Weigh In record (no journal entry) for 02 September 2018
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66 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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646 kcal
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Fat: 11.03g | Prot: 24.29g | Carbs: 117.56g.
Breakfast: McDonald's Vegemite, Margarine (Regular), Golden Crumpets, Lipton Black Tea, Tangerines (Mandarin Oranges). Lunch: Pink Lady Apples, Lipton Black Tea, Praise 97% Fat Free Mayonnaise, Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Cos or Romaine Lettuce, Woolworths Select Corned Beef Silverside. Dinner: Tangerines (Mandarin Oranges), Cucumber, Tomato and Onion, Cos or Romaine Lettuce, Shrimp Cocktail (Shrimp with Cocktail Sauce), Lipton Black Tea. Snacks/Other: Philadelphia Extra Light Cream Cheese Mini Tubs, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime. more...
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1627 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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trishjones's Weight History
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