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Had hoped to get into the 88's so will only see that in a week since I am hitting ribs and rumps for lunch.
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89 kg
Lost so far: 65.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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2523 kcal
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Fat: 180.34g | Prot: 182.63g | Carbs: 30.89g.
Lunch: Coffee Club Lemon Pepper Calamari, Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Rump Steak, Barbecued Pork Spareribs with Sauce. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 2.1 kg a Week
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 Comments
Gee eightpac, your weight loss this year has been insane. Awesome effort, huge congrats on the dedication.
02 Sep 18 by member: stevesmith18
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Hi Steve, thanks for your kind words. It has been an interesting journey that is yet to finish and I am happy I took the first step. Wish you luck in your endeavors.
02 Sep 18 by member: eightpac
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eightpac's Weight History
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