Weigh In record (no journal entry) for 03 September 2018
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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949 kcal
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Fat: 78.37g | Prot: 50.50g | Carbs: 15.52g.
Breakfast: Sweetgreen Avocado, Lipton Black Tea Bags, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Heavy Cream. Lunch: Roast Beef, Olives (Small-Extra Large), Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Trader Joe's White Button Mushrooms, Calavo Avocado, Athenos Natural Crumbled Feta Cheese, Kroger Sharp Cheddar Cheese Snack Cubes. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Bonafide Bone Broth, Bulletproof Upgraded MCT Oil, Espresso Coffee. more...
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2946 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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brucephillips's Weight History
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