Weigh In record (no journal entry) for 03 September 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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659 kcal
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Fat: 10.62g | Prot: 21.37g | Carbs: 122.98g.
Breakfast: Tomato and Onion, Margarine (Regular), Toasted White Bread, Lipton Black Tea. Lunch: Pink Lady Apples, Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Dinner: Chicken Noodle Soup, Tangerines (Mandarin Oranges). Snacks/Other: Arnott's Savoy Light, Peters Frosty Fruit. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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trishjones's Weight History
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