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7/115
The dreaded bounce back - plus stupid eating. I had cheese which I know puts weight on me. I need to get back to the mantra 'meat, fish eggs, green veg; no flour, no sugar.'
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84.9 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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