Dehydration I think as I had some beer last night ;).
|
60.5 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1411 kcal
|
Fat: 70.62g | Prot: 96.30g | Carbs: 99.13g.
Lunch: Atkins Endulge Milk Chocolate Caramel Squares, Vlasic Baby Kosher Dills, Stop & Shop Baby Yukon Gold Potatoes, Pork Loin (Country-Style Ribs, Lean Only) . Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Land O'Lakes Salted Butter, Kroger Mild Pork Sausage, Great Value Sharp Cheddar Cheese, Frick's Honey Ham, Egg. Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Snax in Pax Camo Corn, Caltrate 600+D Calcium Supplement, Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies. more...
|
|
1705 kcal
|
Exercise:
Resting - 13 hours, Sleeping - 10 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|