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I see an increase on the horizon since I didn't drop on the low-cal days! I'm guessing 144+ by tomorrow morning! 3300 calories, coming right up!
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65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3308 kcal
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Fat: 135.05g | Prot: 164.64g | Carbs: 344.37g.
Breakfast: Great Value Ground Beef 73/27, Lee Kum Kee Sriracha Mayo, Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Rite Bigg Extra Large AA Eggs. Lunch: Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Toasted Coconut, Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Snacks/Other: Olly Restful Sleep Gummies. more...
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2632 kcal
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Exercise:
Heavy Weight Lifting - 30 minutes, Standing - 1 hour, Driving - 2 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours, Housework - 1 hour and 15 minutes, Sitting - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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