Weigh In record (no journal entry) for 03 September 2018
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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245 kcal
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Fat: 4.00g | Prot: 24.00g | Carbs: 28.00g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. more...
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Losing 0.6 kg a Week
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Blueman12's Weight History
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