Weigh In record (no journal entry) for 03 September 2018
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88.8 kg
Lost so far: 65.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1567 kcal
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Fat: 87.38g | Prot: 153.25g | Carbs: 42.73g.
Breakfast: Green Tea. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Bulk Nutrients Micellar Casein, Bulk Nutrients Future Whey, Almonds. Dinner: Bulk Nutrients Micellar Casein. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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