Weigh In record (no journal entry) for 04 September 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2018:
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1607 kcal
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Fat: 31.37g | Prot: 85.10g | Carbs: 183.17g.
Breakfast: Reduced Sugar Jam, Vitasoy Protein Plus Unsweetened Soymilk, Jenny Craig Wholemeal Pancakes. Lunch: Avocado, Praise Whole Egg Creamy Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Life White Rolls. Dinner: Coles Roast Chicken, Weight Watchers Beef Lasagne. Snacks/Other: Gloria Jeans Cappuccino Soy Milk (Regular), Aldi Rice Cracker Snacks, Red Table Wine . more...
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mangobom's Weight History
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