Steviefan1's Journal, 04 Sep 18

I'm getting myself back on track. Started back on my healthy diet, and started walking again today. I AM going to get myself recuperated from the WORST August I have ever spent at a freekin 8.50 an hour job (HT), getting my son back home from Texas, and pounding the pavement for a new job. August is GONE and I'm coming back to myself.

56.2 kg Lost so far: 45.8 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

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472 kcal

Fat: 13.08g | Prot: 55.35g | Carbs: 32.04g.   Breakfast: Dannon Oikos Triple Zero - Vanilla, Wal-Mart Fresh Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla (33g), Regular Coffee, Egg. more...

1561 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...