Weigh In record (no journal entry) for 04 September 2018
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68.0 kg
Lost so far: 9.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1055 kcal
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Fat: 35.74g | Prot: 113.34g | Carbs: 66.32g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Plain. Lunch: Skinless Chicken Breast, Green String Beans. Dinner: Brown Rice, Almond Cookie, Sara Lee Whole Grain White Bread, Pork Chops (Top Loin, Boneless), Spinach. Snacks/Other: Hard-Boiled Egg, Jack Link's beef steak, Deli Sliced Ham, Kraft String Cheese with 2% Milk. more...
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2355 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 32 minutes, Squats (Legs) - 3 minutes, Breastfeeding - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Housework - 20 minutes. more...
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Gaining 0.1 kg a Week
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skinnyminniemonique's Weight History
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