|
Weight-loss going great, feeling great. Almost there to achieve my first goal and I have not even had time to step in the gym since Monday so happy with the weight-loss. I will try my hardest over the next 2 weeks because I see a plateau coming. I know this because when my body weight drops quickly when the weight-loss tapers off my body try's to hold on to the new weight for dear life, but I will power through that I have not got to this stage by luck so Au-revoir plateau in advance.
|
87.9 kg
Lost so far: 66.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2018:
|
1125 kcal
|
Fat: 49.53g | Prot: 148.37g | Carbs: 22.87g.
Breakfast: Green Tea. Lunch: Nando's 4 Grilled Tenderloins, Nando's Garden Salad, Nando's 1/4 Chicken Breast, Almonds. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Rivalus Promasil Milk Chocolate. Snacks/Other: Butter (Salted), Benifex Fish Oil (1000 mg), Barramundi. more...
|
Losing 4.2 kg a Week
|