Weigh In record (no journal entry) for 02 June 2010
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87.7 kg
Lost so far: 14.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 89.81g | Prot: 86.07g | Carbs: 210.74g.
Breakfast: on the go focus natural citrus splash, sausage, diet dr pepper. Lunch: on the go focus, planters peanuts, banana, campbell's tomato juice. Dinner: water, spaghetti. Snacks/Other: wheat thins, skim milk, skippy natural peanut butter, on the go focus, strawberry yogurt, blueberries. more...
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2964 kcal
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Exercise:
Basketball - 1 hour and 10 minutes, Running - 10/kph - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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greg4God's Weight History
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