Weigh In record (no journal entry) for 06 September 2018
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92.0 kg
Lost so far: 5.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1442 kcal
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Fat: 66.10g | Prot: 130.78g | Carbs: 89.92g.
Breakfast: Coffee with Cream, Fat Free Half and Half Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: HEB Beef Flank Steak Pinwheels, Premier Nutrition High Protein Shake - Chocolate, Walnuts, Driscoll's Blueberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Pei Wei Asian Chopped Chicken Salad. Snacks/Other: Shamrock Farms Rockin’ Protein Builder Chocolate, Dove Dark Chocolate Covered Blueberries. more...
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Losing 1.3 kg a Week
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Ssorbet1's Weight History
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