Weigh In record (no journal entry) for 06 September 2018
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67.8 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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921 kcal
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Fat: 54.56g | Prot: 70.54g | Carbs: 39.06g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Sliced Ham, Corn Tortilla. Lunch: Simply Nature Tomato Basil Soup, Chicken Wing (Skin Eaten), Green String Beans. Snacks/Other: Strawberries, Kraft String Cheese with 2% Milk, Deli Sliced Ham, Hard-Boiled Egg, America's Choice Natural Almonds. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Elliptical - 6 minutes, Squats (Legs) - 3 minutes, Breastfeeding - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 33 minutes, Housework - 20 minutes, Driving - 1 hour. more...
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Losing 0.8 kg a Week
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skinnyminniemonique's Weight History
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