Weigh In record (no journal entry) for 06 September 2018
|
93.8 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
589 kcal
|
Fat: 11.08g | Prot: 45.11g | Carbs: 74.03g.
Breakfast: Advocare Rehydrate - Citrus, Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Ham or Pork and Rice (Mixture). more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blueman12's Weight History
|