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Anytime I get under 134 the next day I jump to 135. I did this at 145, 150 too. Except then I was eating less than I am now. Pork chops and rice for dinner so yeah, will probably see an increase tomorrow too lol. So far I’ve only had coffee for the last 12-13 hours. Debating on solid lunch or liquid lunch :).
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61.5 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1366 kcal
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Fat: 36.02g | Prot: 107.24g | Carbs: 160.49g.
Lunch: Lay's Wavy Original Potato Chips, Mt. Olive Sweet Relish, Hellmann's Light Mayonnaise, Sara Lee Delightful Healthy Multi-Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Roll (Home Recipe or Bakery), Broccoli , Wal-Mart Pork Loin Boneless Center Cut Chops, Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Chocolate Fudge, Chocolate Fudge with Nuts, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...
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1616 kcal
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Exercise:
3PLUS - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Apple Health - 0 minutes. more...
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Gaining 5.7 kg a Week
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