Weigh In record (no journal entry) for 07 September 2018
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2556 kcal
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Fat: 88.06g | Prot: 132.07g | Carbs: 333.15g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat), Kodiak Cakes Power Cakes. Lunch: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Cheese Filled Pretzels, Strawberries, Potato Chips, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Swiss Deli-Style Cheese Slices, White Bread. Dinner: Tony's Pizza Sausage & Pepperoni Original Crust Pizza. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Only making up lost ground from the bday wknd
07 Sep 18 by member: -Diablo
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It will be fine lol. Imagine if you did gain 2 pounds a day. Stay puft Chris.
07 Sep 18 by member: -Diablo
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07 Sep 18 by member: John10251
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You're going to have me weigh on the daily basis BBY pls. That's a lot of work plus idk if I can take the heartache in the weekends. Lol
09 Sep 18 by member: -Diablo
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