Weigh In record (no journal entry) for 08 September 2018
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1486 kcal
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Fat: 79.64g | Prot: 79.09g | Carbs: 122.96g.
Breakfast: Blue Bell Cookies & Cream Ice Cream , Coffee, Food Club Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Fat Free Half & Half, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Low Calorie Lemonade, Oberto Natural Style Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Taylor Farms Asian Chopped Salad with Dressing, Taylor Farms Asian Chopped Salad (No Dressing), Advocare Spark Energy Drink (7g), Tradewinds Tea Unsweet Tea. Dinner: Taylor Farms Asian Chopped Salad with Dressing, Hannaford Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat) , Sweet Onions . Snacks/Other: 7UP Diet 7UP, Hershey's Dipped Pretzels. more...
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Losing 0.6 kg a Week
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Ssorbet1's Weight History
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