Weigh In record (no journal entry) for 09 September 2018
|
65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
611 kcal
|
Fat: 16.89g | Prot: 21.81g | Carbs: 96.29g.
Breakfast: Tangerines (Mandarin Oranges), Cheese on Toast, Lipton Black Tea. Lunch: Pink Lady Apples, Roasted Vegetables, Chicken Thigh (Skin Not Eaten), Lipton Black Tea. Dinner: Cucumber, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Woolworths Select Corned Beef Silverside, Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime. more...
|
|
1610 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|