Weigh In record (no journal entry) for 09 September 2018
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79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1609 kcal
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Fat: 55.94g | Prot: 79.35g | Carbs: 167.02g.
Breakfast: Starbucks Madeline Cookies, Noosa Raspberry Yoghurt (8 oz). Lunch: Publix Red Seedless Grapes, Deli Turkey or Chicken Breast Meat, Mayonnaise, Swiss Cheese, Delifrance Mini Croissant, Chicken or Turkey Rice Soup (Home Recipe), Starbucks Madeline Cookies. Dinner: Maker's Mark Bourbon Whiskey, Mayonnaise, Market Pantry Deli Swiss Cheese Slices, BJ's 100% Butter Mini Croissant, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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