Weigh In record (no journal entry) for 09 September 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1653 kcal
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Fat: 52.42g | Prot: 105.70g | Carbs: 198.78g.
Breakfast: Omelette, Sam's Choice Uncured Turkey Bacon, Dave's Killer Bread 21 Whole Grains Bread, Water, Green Monster, Beachbody Shakeology - Strawberry. Lunch: Whole Wheat Roll (Home Recipe or Bakery), Saladworks Buffalo Bleu Salad. more...
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2019 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Alpheus500's Weight History
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