Weigh In record (no journal entry) for 09 September 2018
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91.3 kg
Lost so far: 6.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1598 kcal
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Fat: 40.36g | Prot: 105.59g | Carbs: 205.38g.
Breakfast: Pink Lady Apples, Sugar in the Raw Stevia in the Raw, Honey, America's Choice Natural Walnuts, Bananas , Driscoll's Blueberries, Townsend Farms Organic Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Regular Coffee, Countryside Creamery Fat Free Half & Half, Friendly Farms Sugar Free French Vanilla Creamer, Food Club Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate, Nectarine. Lunch: Basmati Rice, Chicken Curry, Trader Joe's Garlic Naan. Dinner: Califia Farms Toasted Coconut Almond Milk, Regina Raspberry Balsamic Vinegar, Beef Top Sirloin (Trimmed to 1/8" Fat) , Bland Farms Vidalia Sweet Onion, Cucumber (with Peel) , StarKist Foods White Albacore Tuna in Water (Pouch), Mann's Stringless Sugar Snap Peas. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits. more...
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2573 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Ssorbet1's Weight History
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