Wendydashner's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

78.8 kg Lost so far: 17.3 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

2009 kcal

Fat: 99.87g | Prot: 85.17g | Carbs: 202.77g. Breakfast: Macaroni or Noodles with Cheese, Cinnamon Almonds. Lunch: Salsa, Tortilla Chips (White Corn), Watermelon, pork roast, Easy Roll Ups, Alli. Dinner: shredded cheese, nacho chips. more...

1927 kcal

Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 17 Aug 12

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Wendydashner's Weight History