Weigh In record (no journal entry) for 10 September 2018
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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946 kcal
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Fat: 77.55g | Prot: 47.16g | Carbs: 22.71g.
Breakfast: Heavy Cream, Sweetgreen Avocado, Bacon (Cured, Pan-Fried, Cooked), Lipton Black Tea Bags. Lunch: Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Cabbage, Trader Joe's White Button Mushrooms, Giant Eagle Cherry Tomatoes, Olives (Small-Extra Large), Mixed Salad Greens, Calavo Avocado, Cooked Asparagus (from Fresh), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Pecans, Gallo Salame Pepperoni, Dry Roasted Macadamia Nuts (with Salt Added), Food Lion Pork Rinds, Hans Hot Twiggy Sticks, Beef Broth (Home Recipe), Bulletproof Upgraded MCT Oil. more...
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2889 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.0 kg a Week
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brucephillips's Weight History
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