Weigh In record (no journal entry) for 10 September 2018
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60.8 kg
Lost so far: 12.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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2052 kcal
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Fat: 61.86g | Prot: 106.40g | Carbs: 253.57g.
Lunch: Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda , Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken. Dinner: Braum's Fat Free Milk, Braum's Chocolate Chip Cookie Dough Ice Cream, Campbell's Healthy Request Cream of Chicken Soup, Lipton Recipe Secrets - Onion Soup & Dip Mix, Mahatma Extra Long Grain White Rice, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. more...
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1684 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Weight Training (moderate) - 5 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.6 kg a Week
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peeperjj's Weight History
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