Weigh In record (no journal entry) for 10 September 2018
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95.3 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1024 kcal
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Fat: 41.71g | Prot: 83.46g | Carbs: 75.41g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Turkey Meat Loaf. Dinner: Quesadilla with Poultry and Cheese. more...
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Gaining 2.5 kg a Week
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Blueman12's Weight History
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