shadowx1110's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

116.6 kg Lost so far: 42.2 kg. Still to go: 48.5 kg. Diet followed: 100%.

View Diet Calendar, 17 August 2012:

1896 kcal

Fat: 136.46g | Prot: 132.73g | Carbs: 44.02g. Breakfast: Sausage Pepper Onion & Mushroom Quiche. Lunch: Chili Salad. Dinner: Cheesy Pork Casserole. Snacks/Other: sunflower seed, Tea (Brewed). more...

3513 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 1.6 kg a Week

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shadowx1110's Journal, 17 Aug 12

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shadowx1110's Weight History