Weigh In record (no journal entry) for 11 September 2018
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1643 kcal
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Fat: 65.13g | Prot: 61.00g | Carbs: 200.59g.
Breakfast: IXL Strawberry Jam, Nuttelex Lite, Sour Dough Bread, Vitasoy Soy Milky Lite. Lunch: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Lamb Loin Chop. Snacks/Other: IGA Corn Cake, Subway Mango Smoothie (Small), Vitasoy Protein Plus Unsweetened Soymilk, Fruit Pie , Muffin Break Raspberry Coconut Slice, Bananas . more...
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Losing 0.7 kg a Week
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mangobom's Weight History
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