Weigh In record (no journal entry) for 11 September 2018
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1246 kcal
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Fat: 37.48g | Prot: 123.35g | Carbs: 114.54g.
Breakfast: Walnuts, Blueberries , Nonfat Plain Yogurt, Premier Nutrition High Protein Shake - Chocolate, Countryside Creamery Fat Free Half & Half, Regular Coffee, Califia Farms Toasted Coconut Almond Milk. Lunch: Chicken Broth (Home Recipe), Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Stop & Shop Baby Carrots. Dinner: Skinless Chicken Breast, Taylor Farms Stir Fry Kit Coconut Curry, Jasmine Rice (Cooked). Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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Ssorbet1's Weight History
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