Weigh In record (no journal entry) for 11 September 2018
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82.3 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2684 kcal
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Fat: 92.78g | Prot: 136.48g | Carbs: 351.26g.
Breakfast: Kiwi Fruit, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Peach. Lunch: Saltine Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Hillshire Farm Beef Summer Sausage. Dinner: Kroger Sugar Cookie, Peach, StarKist Foods Tuna Creations Zesty Lemon Pepper, York Peppermint Pattie (Fun Size), Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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3063 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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 Comments
11 Sep 18 by member: John10251
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11 Sep 18 by member: -Diablo
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Not much. Had 3 macadamia nut cookies, half a pizza, etc yesterday. If you're talking calories I've been averaging 2600 this week since I am not running at all now.
11 Sep 18 by member: -Diablo
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Lol, exactly! Keep killing it!
11 Sep 18 by member: -Diablo
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