Weigh In record (no journal entry) for 11 September 2018
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1357 kcal
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Fat: 60.02g | Prot: 86.58g | Carbs: 114.06g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Quesadilla with Poultry and Cheese. more...
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Gaining 0.6 kg a Week
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Blueman12's Weight History
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