Amirielka's Journal, 12 Sep 18

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56.3 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

Comments

Great drop ❤️x

11 Sep 18 by member: MrGoodnight

Thanks!😘 It was light swelling of the muscles after strenght training🏋️‍♀️

11 Sep 18 by member: Amirielka

Strength training...not only are you an excellent chef but you workout as well...keep up the excellent work❤️🐝x

12 Sep 18 by member: MrGoodnight

Thank you! I try:)) more than a year I have power training with weights. The last time I took the weight of 24 kg :)) it was rather hard:))

12 Sep 18 by member: Amirielka

That is an impressive weight and you do well to lift it you must be very fit❤️🐝x

12 Sep 18 by member: MrGoodnight

Thank you for your support!😘👍

13 Sep 18 by member: Amirielka


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Amirielka's Weight History