Weigh In record (no journal entry) for 11 September 2018
|
88.0 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
2656 kcal
|
Fat: 120.71g | Prot: 275.66g | Carbs: 121.38g.
Breakfast: Kirkland Signature Extra Lean Ham, Lucerne Liquid Egg Whites, Water, EAS 100% Whey Protein Powder - Chocolate, Kirkland Signature Optifiber. Lunch: EAS 100% Whey Protein Powder - Chocolate, Kirkland Signature Extra Lean Ham, Super Creatine Power, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Nachos with Beef and Cheese. more...
|
|
3713 kcal
|
Exercise:
cht abs obl bcp - 2 hours, Elyptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|