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Normal gain from Tuesday’s workout :).
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61.1 kg
Lost so far: 11.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1301 kcal
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Fat: 55.65g | Prot: 102.53g | Carbs: 96.94g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Dole Bananas, Oreo Chocolate Candy Bar. more...
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1557 kcal
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Exercise:
3PLUS - 1 hour, Resting - 15 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
Yes it is thanks! Tomorrow should show a slight drop.
13 Sep 18 by member: peeperjj
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peeperjj's Weight History
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