Alpheus500's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

77.1 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

1607 kcal

Fat: 43.52g | Prot: 78.15g | Carbs: 238.54g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Nature Valley Crunchy Granola Bars - Pecan Crunch, Water, Green Monster. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Simply Nature Quinoa & Brown Rice. more...

2121 kcal

Exercise: Resting - 10 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...

Losing 0.6 kg a Week

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Alpheus500's Journal, 13 Sep 18

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Alpheus500's Weight History