Weigh In record (no journal entry) for 18 August 2012
|
89.8 kg
Lost so far: 19.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 86.12g | Prot: 217.56g | Carbs: 65.95g.
Breakfast: Pork Sausage Links, PB2 Powdered Peanut Butter, Whey Protein, Soy Protein, Protein Drink Mix. Lunch: Greek Yogurt - Plain (Dannon), Low Fat Small Curd Cottage Cheese, Nnw healthy 100% whey, Parmesan Cheese (Shredded), chicken fajita breast strips with rib meat, Lettuce, Creamy Caesar Dressing. Dinner: Smoked Turkey Sausage & Cheddar Cheese. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|