peeperjj's Journal, 15 Sep 18

Hmm this should be a gain today. Had 80+ ounces of liquids yesterday. Plus a smoothie with protein. Just hope it’s not muscle loss.

60.3 kg Lost so far: 12.5 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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2494 kcal

Fat: 118.80g | Prot: 103.95g | Carbs: 256.30g.   Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Pizza Inn Gaelic Cheese Bread Pizza(Buffet). Dinner: Lay's Wavy Original Potato Chips, Bar-S Foods Bun Length Franks, Pantry Select Hot Dog Buns. Snacks/Other: Snickers Snickers Bar (Fun Size), Kellogg's Rice Krispies Treats (22g), Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Caramel, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...

1604 kcal

Exercise: Resting - 12 hours, Sleeping - 11 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...