Weigh In record (no journal entry) for 15 September 2018
|
91.6 kg
Lost so far: 6.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2018:
|
1638 kcal
|
Fat: 90.62g | Prot: 113.09g | Carbs: 97.24g.
Breakfast: Cheddar Cheese , Penne, Oscar Mayer Lunchables Turkey & Cheddar with Crackers, Really Raw Honey Raw Honey, Premier Nutrition High Protein Shake - Chocolate, Coffee, Coffee-Mate Original Powder Creamer, Fat Free Half and Half Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Walnuts, Califia Farms Toasted Coconut Almond Milk, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Dinner: Fried Battered Trout, Ruby Tuesday Trout Almondine (Fit Trim, Small Plate). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|