Weigh In record (no journal entry) for 16 September 2018
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1024 kcal
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Fat: 12.60g | Prot: 41.15g | Carbs: 46.89g.
Lunch: Mushrooms, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Broccoli. Dinner: Quest Bar Cinnamon Roll. Snacks/Other: Shiraz Wine, Quest Bar Chocolate Chip Cookie Dough. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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