Weigh In record (no journal entry) for 16 September 2018
|
79.2 kg
Lost so far: 4.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
1465 kcal
|
Fat: 116.76g | Prot: 65.57g | Carbs: 46.82g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: German Style Sauerkraut, Deviled Egg, Cooked Green String Beans (Fat Added in Cooking), Vinaigrette Dressing, Baby Spinach, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Mac's Snacks Red Hot Pork Skins, Publix Red Seedless Grapes, Sargento Colby Jack Cheese Sticks, Pecan Nuts. more...
|
|
2622 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 45 minutes, Reading - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Cooking - 45 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|