Wendydashner's Journal, 19 Aug 12

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Weigh In record (no journal entry) for 19 August 2012

79.5 kg Lost so far: 16.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2012:

1685 kcal

Fat: 75.28g | Prot: 67.19g | Carbs: 193.46g. Breakfast: Frosted Sugar Cookies, Cinnamon Almonds. Lunch: Watermelon, Pasta with Meat Sauce, Lettuce Salad with Assorted Vegetables. Dinner: Easy Roll Ups. more...

2060 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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Wendydashner's Weight History

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Wendydashner's Journal, 19 Aug 12

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Wendydashner's Weight History