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Here’s the gain I expected yesterday :). Hotdogs, pizza, snickers etc, 1 pop, 4 ice tea 16-24oz each, water.
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60.6 kg
Lost so far: 12.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1617 kcal
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Fat: 50.20g | Prot: 119.06g | Carbs: 187.13g.
Lunch: Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Good Sense Dried Apricots, Blue Diamond Lightly Salted Almonds, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Broccoli , Great Value Sirloin Tip Steak. Snacks/Other: Nature Made Vitamin D3 Adult Gummies, Jack Link's Original Beef Jerky (50 Calorie Pack), Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Tropical Smoothie Cafe Muscle Blaster Smoothie. more...
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1745 kcal
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Exercise:
Shopping - 40 minutes, Washing Car - 20 minutes, 3PLUS - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Apple Health - 0 minutes. more...
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Gaining 1.9 kg a Week
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