Weigh In record (no journal entry) for 16 September 2018
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90.9 kg
Lost so far: 6.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1816 kcal
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Fat: 88.88g | Prot: 134.57g | Carbs: 135.33g.
Breakfast: Ralphs Pepperjack Cheese, Potato, Coffee, Califia Farms Toasted Coconut Almond Milk, Fat Free Half and Half Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Stonewall Kitchen Cilantro Lime Dressing, Strawberries, Endive, Chicory, Escarole or Romaine Lettuce, Big Train Fit Frappe. Dinner: America's Choice Bacon Thick Sliced, Bush Brothers Original Baked Beans, Vlasic Mildly Sweet & Spicy Bread & Butter Chip Pickles, Feta Cheese , Regina Raspberry Balsamic Vinegar, Publix Mini Croissant, Sweet Onions , Turkey Burger. Snacks/Other: Lemon Cake with Icing, Protein2o Protein Infused Water. more...
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2434 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Ssorbet1's Weight History
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