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Now aiming to lose 1.5kg to reach my short term goal in the next 4 weeks. Might be challenge seeing that I am going to be resuming weight training and upping my protein and carb intake. After 4 weeks I should be ready to embark on my body building program which will go through Christmas which will be an excellent bulking period for me.
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85.3 kg
Lost so far: 68.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1194 kcal
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Fat: 66.01g | Prot: 117.04g | Carbs: 36.02g.
Breakfast: Green Tea. Lunch: Almonds, Cooked Spinach (from Fresh), Butter (Salted), Cooked Green Peas, Broccoli (Chopped, Frozen), Hard-Boiled Egg. Dinner: Rivalus Promasil Milk Chocolate, Bulk Nutrients Micellar Casein. Snacks/Other: Rule 1 Protein Powder, Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 4.2 kg a Week
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 Comments
can't wait to see it unfold for you mate
16 Sep 18 by member: keith george cooke
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Thanks Keith, should be an exciting journey
16 Sep 18 by member: eightpac
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eightpac's Weight History
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