Weigh In record (no journal entry) for 17 September 2018
|
89.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2018:
|
1980 kcal
|
Fat: 112.00g | Prot: 197.00g | Carbs: 48.00g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Kirkland Signature Optifiber, EAS 100% Whey Protein Powder - Chocolate, Water. Lunch: EAS 100% Whey Protein Powder - Chocolate. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Extra Long Asparagus Spears, Laura's Lean Beef Lean Strip Steak, Fresh'n Easy Garden Salad, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Purus Labs Ketofeed. more...
|
|
2027 kcal
|
Exercise:
SHD ABS OBL TRP CVS - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|