Michelle Davenport's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

114.4 kg Lost so far: 1.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

440 kcal

Fat: 8.60g | Prot: 65.56g | Carbs: 24.28g. Breakfast: Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water) . Dinner: Chicken Breast (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water) . more...

2447 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.7 kg a Week

2 Supporters Support

Comments

you have lost 3 .1 since you started. keep going you can do this!

19 Sep 18 by member: Terry Perrow

It happens. Keeps us determined.

19 Sep 18 by member: Borisok

you got this.

20 Sep 18 by member: keith george cooke


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Michelle Davenport's Weight History

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Michelle Davenport's Journal, 19 Sep 18

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Michelle Davenport's Weight History