Weigh In record (no journal entry) for 19 September 2018
|
58.3 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2018:
|
420 kcal
|
Fat: 8.03g | Prot: 73.16g | Carbs: 14.46g.
Breakfast: Now Foods Creatine Monohydrate, Nespresso Espresso, Water, PMD BCAA - Blue Razz, Tea Pot Brand China Slim Tea, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. Dinner: Cooked Asparagus, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|