shadowx1110's Journal, 20 Aug 12

shadowx1110's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2012

115.6 kg Lost so far: 43.2 kg. Still to go: 47.5 kg. Diet followed: 100%.

View Diet Calendar, 20 August 2012:

557 kcal

Fat: 32.63g | Prot: 49.56g | Carbs: 20.03g. Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: a1, spaghetti squash, steak. Dinner: chicken breast, Almond Meal Flour. Snacks/Other: Tea (Brewed). more...

3574 kcal

Exercise: Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowx1110's Weight History

View Complete History

shadowx1110's Journal, 20 Aug 12

Submit a Comment

shadowx1110's Weight History